🏃 Movement
😴 Rest day
🌙 Tonight's question
✨ How was today?
💛 One emotion that stood out
Pleasant
Mixed
Difficult
–
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📝 Three things we did
📷 A photo from the day
📈 Progress
🗓️ Twelve weeks
🏋️ Training
Drop in a fresh export any time. Re-importing never doubles anything up.
🎁 Rewards
Vouchers
⚙️ Settings
👥 Names
This device belongs to
🎂 Special days
Birthdays use the day and month only. The anniversary counts the years.
🎯 Targets
🎁 Voucher thresholds
🌙 Questions
One per line. Use {partner} for your partner's name.
💛 Emotions
🎉 Prizes
🏋️ Show the Training screen
💪 Muscle groups
Groups included in the reminder
All exercises and their groups
💾 Your data
Everything lives on this device only. Cloudflare only hands out the app and never sees your entries.